On the good side, I ran intervals, which felt pretty good considering that it had been a really, really long time since I ran last. And as of the writing of this post, I have no soreness, muscles, knees or otherwise. On the downside, I couldn't find my running pants this morning and my watch/heart rate monitor needs a new battery.
So, I've got a few rough spots to work out, but it felt really good to be running again.
Thanks to joshjanssen for the image.
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