Monday, January 14, 2013

Starting the Paleo 30 Day Challenge

Today, I'm starting the 30 Day Paleo Challenge.  Our CrossFit box, Cascade CrossFit, is challenging its members to eat strict paleo for 30 days.  Well, as I say often during a WOD, "I can do anything for x more minutes," the same thing applies here. I can eat strict paleo for 30 days.
I've been eating pretty clean, paleo/primal for a while now and have made it a new habit.  I have 4 cheats that I've got to figure out what I'm going to during this challenge.

  1. Protein shake - After CrossFit, I have a Muscle Milk protein shake. Its convenient, because I put the powder in a bottle the night before and use water from the box. I shake it while I walk out to my car and drink on the way to the park and ride.  I get that post-workout protein and nutrition.  I'm searching the web for some protein shakes I can blend at home before I go. There's going to be a lot of bananas, dates and almond milk in my future.
  2. Blueberry Crisp Clif Bars - On the way to CrossFit in the morning, I eat half a Clif bar.  It helps pre-fuel me for the day's WOD.  I'm going to switch to Lara bars for the challenge.
  3. Oatmeal - This one is tough. I've been eating oatmeal for breakfast for years.  It helped me reduce my cholesterol and I lost about 10 pounds by just making that switch for breakfast.  Its also convenient, because I don't eat until I get to the office.  I'm going to try Paleo Butternut Squash Porridge and the Morning Glory Muffins I made.  I've made enough that should last me for breakfasts for the week and will take them to work. If anybody has any good breakfast suggestions that are non-egg and easy to take to work or prepare, please leave them in the comments! 
  4. Greek yogurt - I like the consistency of the greek yogurt and its been an easy way to round out my breakfast at work.  Since dairy isn't paleo, its out.  I'm hoping with squash and fresh berries and coconut milk that keeps me sated through the morning.
The rest of the meals, I've got covered. Lunch has some leftovers from our pretty paleo dinners. I've got almonds and apples for snacks.  Dinners are at home and paleo.  I think that breakfast has been the hardest thing to switch to paleo.
Wish me luck!
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